A rich source of flavonoids which posses antioxidant properties and helps to protect and maintain the cells in our body. Only water surpasses tea as the healthiest hydration fluid. Tea is an excellent hydration source and it is thirst quenching as water and is more pleasurable. When drunk on its own, tastes great & contains virtually no calories. There is evidence to show that tea has protective effect on heart health. Tea is an exellent source of fluoride, which maintains healthy teeth.